Pre-natal Multivitamin

Health, organic whole-food diet is the best way to get natural sources of key minerals, vitamins and fatty acids to create an optimal environment for your child’s development

Supplements: If you have any of the following conditions as a mother, or in a prior pregnancy, special supplements or medicinal plants may be beneficial for your health and that of your developing baby: Allergies, eczema, or asthma; Learning disorders; Anemia; Disease of inflammation: arthritis, lupus, thyroid disease, etc.; Immune imbalance
Light Exercise: especially pelvic and abdominal muscle

After Pregnancy (Breast feeding mothers)

Multivitamin: continue your prenatal vitamins as long as you are nursing your child
If you have allergies: take probiotics for at least 6 months after the birth of your child to reduce their risk of developing allergies
Diet: Discuss with your mother and grandmother what they did to feed you. Recent studies suggest that waiting more than 9 months to start children on solid foods, or restricting potentially allergenic foods like peanuts and fish can increase the risk of allergies.